Holding Ground, Shuffle in F – 12 bar blues improvisation

I share my piano improvisation recordings here as a journey in raw, musical self-expression, and I invite you to listen to these snapshots of my internal world; the technical notes are extras for those who wish to explore the music theory further. I also use this creative space to support Cats Protection.

This is my latest in a series of one-take piano improvisations, in the traditional 12-bar blues form. I didn’t plan anything in advance, I just sat down and played early this morning, using a warm Chicago style shuffle as a grounding framework. I decided to explore the key of F for this one. 

There’s something quite stabilising about this kind of groove. The rolling left hand keeps a steady pulse, like a walking pace, like someone holding ground, while the right hand is free to explore and “speak”. I used a mix of blues scale melodies, Mixolydian triads, and gospel-inflected grace notes to shape the top line.

The shuffle feel, combined with major third inflections, gentle syncopation, Mixolydian triads, and phrasing that leans into the beat – gives this piece its Chicago blues flavour. There’s also a quiet nod to gospel phrasing, particularly in the use of call and response shapes and pulling on grace notes.

For me, this one felt like a moment of holding ground – emotionally and musically. A way of holding steady, while letting what needed to move, move.

More from Ruth Pheasant Piano Lessons:


Discover more from Ruth Pheasant Piano Lessons

Subscribe to get the latest posts sent to your email.

Learn how my video exchange piano improvisation lessons work

My regular piano improvisation recordings are automatically scheduled and published here on my blog every Monday, Wednesday, Friday and Sunday. Each recording is a raw, unedited exploration of musical self-expression. Music often holds up a mirror to our inner worlds; what emotions or imagery arise for you as you listen?

🐾 Music for a Cause: These recordings are free to listen to. I also use this creative space to support Cats Protection, the charity where I adopted my own lovely cats. If my music brought a moment of joy to you, and if you are able, please consider making a small, voluntary donation directly to them via my JustGiving Page, or you can just share this blog post with someone who might like the music. Please never feel any obligation to give — your ears, your time, and your shares are support enough. ❤️

Fundraising in aid of Cats Protection.

© Copyright 2015-2026 Ruth Pheasant. All rights reserved.

Leave a comment

Discover more from Ruth Pheasant Piano Lessons

Subscribe now to keep reading and get access to the full archive.

Continue reading