A Mountain Above the Valley — Improvisation in D Lydian & D Phrygian

2 comments on A Mountain Above the Valley — Improvisation in D Lydian & D Phrygian

In this video you can hear me playing a piece of music I improvised and named A Mountain Above the Valley. The title represents the distance between the two vastly unrelated parent scales/keys of the two modes I used, and the contrast between light and dark of those two modes — the expansive, soaring brightness of the D Lydian mode; and the dark, downward pull of the D Phrygian mode. The imagery is symbolic of the idea of perspective and clarity, seeing the bigger picture, having the strength to experience the darkness below, and having the resilience and endurance to climb back out of that darkness.

A Mountain Above the Valley – recorded 24th May 2026

In this improvisation I moved between two very distant keys, but using modes that shared the same tonal centre — D. This represented the idea of the same landscape, but with a vastly different perspective. 

The D Lydian mode has light and a feeling of floating upwards due to its raised 4th, which expands the usual perfect 4th interval that is found in the major scale. This lifts and brightens the sound and removes the ground from under our feet, with the expansion of the standard perfect 4th interval depressurising the sound, like clouds slowly drifting apart. 

The D Phrygian mode has weighty darkness in its flattened 2nd degree, creating a feeling of dropping or pulling downwards and inwards compared with the standard major 2nd degree found in major or minor scales. 

The movement between these two modes feels like moving between two extremes of pressure and altitude. 

I started in D Lydian, and when I moved to D Phrygian, some rising melodic motifs and use of the major quality supertonic chord provided light within the darkness. Then I returned to and closed in the suspended-sounding D Lydian. This progression of modes represented the idea of an elevated perspective, stepping into the darkness of the valley whilst being able to see that there is still light above, and then finding the strength to climb back out again. 

Modal Table Showing Modes Used, Note Names and Parent Scales

Mode NameNote NamesParent ScaleModal Relationship
D LydianD — E — F♯ — G♯ — A — B — C♯A Major4th Mode of A Major
D PhrygianD — E♭ — F — G — A — B♭ — CB♭ Major3rd Mode of B♭ Major

Interval Formulas

D Lydian: 

1 — 2 — 3 — ♯4 — 5 — 6 — 7

D Phrygian:

1 — ♭2 — ♭3 — 4 — 5 — ♭6 — ♭7

Further Reading and Listening

Learn more about modes here: Complete Guide to Modes of the Major, Melodic Minor, and Harmonic Minor Scales


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My regular piano improvisation recordings are automatically scheduled and published here on my blog every Monday, Wednesday, Friday and Sunday. Each recording is a raw, unedited exploration of musical self-expression. Music often holds up a mirror to our inner worlds; what emotions or imagery arise for you as you listen?

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2 responses to “A Mountain Above the Valley — Improvisation in D Lydian & D Phrygian”

  1. vermavkv avatar

    What a fascinating and beautifully conceived musical journey. I was especially impressed by how you combined technical musical theory with powerful imagery and emotion, transforming modal movement into a metaphor for life’s challenges and triumphs.

    The contrast between the soaring brightness of D Lydian and the introspective darkness of D Phrygian is described with remarkable clarity, allowing even non-musicians to appreciate the emotional landscape you created. The idea of exploring the valley’s shadows while never losing sight of the mountain above is both poetic and deeply inspiring

    1. Ruth Pheasant avatar

      Thank you, I’m so glad it spoke to you.

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